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Item detailsHome > Allied Health > Dietetics/Nutrition
The ancient technique of culturing vegetables has recently caught the attention of foodies and the health-conscious for its power to convert raw vegetables into cancer-fighting, lacto-bacillus-rich super-foods. Raw cultured vegetables are a self-rejuvenating source of non-dairy lactobacilli, including acidophilus and lactobacillus plantarum, important for the maintenance of healthy intestinal flora and the alleviation of digestive disorders. "The Complete Guide to Raw Cultured Vegetables" provides a fascinating introduction to this healthful food tradition, and includes clear explanations of the culturing process, delicious recipes, and suggestions on how to incorporate raw cultured vegetables into an optimum nutrition diet. The author also includes his writings on the role of raw cultured vegetables through human history (as he points out, our species has been eating a raw foods diet for most of our time on the planet), and the potential effects of switching to a live food diet.As more people change their way of life to become more balanced and attuned to their health needs, he envisions increased vitality, happiness, and peace of mind as results, in tandem with harmonious digestion, glowing skin, and optimum brain functioning.
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